Nutrition at a glance
If you choose the Pepperoni Pasta Salad (per ounce)
instead, you would save about 77 calories.
Have you eaten this food today? If so, then add it to your MyPlate calorie counter.
We encourage you to write a review of this food item to contribute to The Daily Plate community.
Have you eaten this food today? If so, then add it to your MyPlate calorie counter.
We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 117 calories from this TP Soup in a variety of ways:
Church - cleaning church for 36 minutes
Running: stairs, up for 6 minutes
Coal Mining - shoveling coal for 16 minutes
These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Calorie breakdown
TP Soup
There are 117 calories in the TP Soup.
Ingredients:
- • 6 servings Veg Vegetable Juice Blend
- • 2 cups regular mashed potatoes
- • 1 servings Yellow Bell Pepper (4 Oz)
- • 3 tablespoons Garlic
- • 2 servings Roasted Red Pepper
- • 1 tablespoons Olive Oil
Instructions:
saute garlic and veggies of your choice in 1tbs of olive oil. add vegetable juice and mashed potatoes. the soup can then be pureed for smoothness or leave whole for a chunky soup. cook until warm. the longer it sits, the better it gets!!
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Healthy Alternative with fewer
Tip: Try one of these other items
instead of the TP Soup to consume
fewer calories.
-
Pepperoni Pasta Salad (per ounce)
(77 fewer calories) -
Soup, Beef Noodle
(77 fewer calories) -
Soup, Stock, Fish, Home-prepared
(77 fewer calories) -
Cauli And Egg White Salad
(77 fewer calories)
User Reviews
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Nutrition Facts
Recipe Serves 6 people
Amount per Serving
- Calories 117 Calories from Fat
% Daily Value *
- Total Fat 0.92g 1%
- Saturated Fat 0.48g 2%
- Monounsaturated Fat 0.29g
- Polyunsaturated Fat 0.05g
- Cholesterol 2.06mg 1%
- Sodium 318.07mg 13%
- Potassium 1028.26mg 29%
- Total Carbohydrate 23.44g 8%
- Dietary Fiber 3.48g 14%
- Sugars 10.77g
- Protein 1.61g 3%
- Vitamin A0.6
- Vitamin C88.76
- Calcium13.24
- Iron8.26
- Vitamin D0.5
- Vitamin E0.11
- Thiamin (B1)0.01
- Niacin (B3)0.03
- Vitamin B62.63
- Vitamin B120.03
- Phosphorus6.61
- Magnesium1.21
- Panthothenic Acid0.03
- Zinc0.34
- Manganese0.08
Est. Percent of Calories from:
Fat 7.1%
Carbs 80.1%
Protein 5.5%
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